✅ Shoulder Pain 3-Week Reset Program Summary
🟠 Program Name
Shoulder Pain 3-Week Reset
- Frozen Shoulder
- Impingement Syndrome
- Rotator Cuff Tear
- Anterior Glide Syndrome
🟠 Course Review Summary
“The sharp pain at night has disappeared”
“The pain that couldn’t be resolved at the hospital is finally gone”
“I was surprised it was a routine tailored exactly to the symptoms I was experiencing”
“In just 3 weeks, my arm moves much lighter and smoother”
📍Teacher Blka's Open Chat Room Link Below📍
-> 1:1 or feel free to ask questions within the chat room
🟠 If these apply to you, definitely sign up!
- A sharp or catching sensation when lifting your arm
- Aches or throbbing shoulder pain at night
- Those who wanted to exercise but gave up due to pain
- Those who suspect frozen shoulder/rotator cuff issues but are unsure
- Those with chronic shoulder pain that doesn't improve even after hospital visits/physical therapy/manual therapy
🟠 Core Concept
Not just simple ‘stretching’, but
A rehabilitation-based routine program that considers self-assessment → cause identification → customized routine → recurrence prevention
🟠 Program Structure
📅 3-week comprehensive VOD program (21-day structure)
📌 Daily 7-minute self-exercise & stretching routine
🎯 Step-by-step focused strategies
Reset (Week 1) – Resetting pain-inducing postures and patterns
Evolution (Week 2) – Recovering movement and expanding range of motion
Stretch & Strength (Week 3) – Strengthening weak muscles and preventing pain recurrence
🟠 Key Features
- Includes self-diagnosis guide for each shoulder pain type
- Based on over 500 proven practical rehabilitation PT cases
- Differentiation from hospital manual therapy: Exercise-centric routine + cause analysis
- A complete self-rehabilitation design that can be followed alone just by watching VODs
🟠 Expected Effects
- Alleviation of night pain → improved deep sleep
- Minimizing recurrence through root cause analysis
- Resolution of catching sensation/pain when moving the shoulder
- Ability to self-resolve shoulder issues without hospital/physical therapy/manual therapy/injection treatments
📌Teacher Blka's YouTube
https://www.youtube.com/@bks_rehab_PT
📌Teacher Blka's Blog
https://blog.naver.com/runt0130
📌Teacher Blka's Open Chat Room
https://open.kakao.com/o/gTWXzVCh